Tools needed
Blender
1/3 cup
1/2 cup

Ingredients,
Two cups of Kemps live healthy fat free frozen yogurt strawberry
2/3 cup of raspberries
1/2  cup of milk

Here's how
First, you put two cups of Kemps live healthy fat free frozen yogurt strawberry in the blender 
Then, you would put 2/3 cup of raspberries
After that, put in 1/2 cup of milk
Finally, blend until it looks thick and creamy.

For best results freeze for 1/2 an hour to 45 minutes.